Deviated Septum Surgery

Deviated Septum & Sinuses: Everything You Need to Know

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We look at our noses every day in the mirror. Apart from the imposing presence that they have in our face, they are part of a very complex system responsible for pushing air from outside to the inside of your body. Apart from the visible portion, the nose continues inside your head through the sinuses and turbinates.

Two components of this system that we will be covering in this article are your septum (the structure in the center of your nose that separates both your nostrils) and the sinuses.

Sinus is a word in anatomy that refers to hollow cavities. It is most commonly used when discussing the nasal sinuses (nasal cavities). There are different kinds of sinuses, depending on their location:

  • The maxillary sinuses are the larges ones, located inside your cheeks;
  • The frontal sinuses sit behind the bone of your forehead, above the bridge of the nose;
  • Structured like a honeycomb, the ethmoid sinuses are located between the eyes, behind the bones at their corners;
  • Finally, the sphenoid sinuses can be found behind the ethmoid ones;

There are two of each of the aforementioned sinuses inside your head.

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These cavities are composed of soft tissue and coated with mucus. When you breathe in through your nose, the air passes through the sinuses. Here, the air is warmed, moisturized and some bacteria are filtered before the air continues its journey towards your lugs. From time to time, the sinuses will drain, renewing the mucus and clearing the bacteria. This drainage is done through the back of your throat, and you won't feel it happening.

Along with this very important task, the sinuses are a place where our voice resonates. The sound created by your vocal cords fills many different parts of your body, such as your chest, throat and the inside of your head.

When you speak or sing, the sinuses have an acoustic effect of providing some extra amplification to the sound. This is the reason why when your sinuses are blocked with mucus your voice changes drastically, as that empty space is now filled and can't properly amplify the sound.

Sinusitis is a condition in which your sinuses become infected. They start swelling, shrinking the available space, they will cause a feeling of pressure inside your head and the accumulated mucus might start coming out of your nose (when usually the correct way it should go is through the back of your throat).

If you have a deviated septum, which 80% of the people in the United States have, there might be some additional complications to the correct functioning of your sinuses. Read on to discover how they affect each other.

Can a Deviated Septum Cause Sinus Infections/Sinusitis?

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Having a deviated septum means that the central division between each nostril is crooked, changing the morphology of the nose on the inside, usually reducing the available space for air to flow. The difference in the flow of air in each nostril might lead to changes in the sinuses as your respiratory system adapts to its unique shape. Some sinuses can even be completely blocked from receiving air.

This adaptation can change the shape of your sinuses, reducing their capacity to properly drain, sometimes leading to accumulated mucus. As the drainage process is failing, the sinuses will start to swell, the mucus will start spreading and you'll start feeling that familiar stuffy feeling very quickly.

What are the typical symptoms of sinus problems caused by a deviated septum?

A deviated septum enables a range of problems, increasing the symptoms of allergies, colds, the flu and also contributes to recurrent sinus infections, also known as sinusitis.

The typical symptoms you'll feel include nasal congestion, postnasal drip, frequent nosebleeds, difficulty breathing, and noisy breathing throughout the day. In extreme cases, it might also lead to snoring at night.

What is Involved in Deviated Septum Sinus Surgery?

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When you decide to correct your nasal septum, your doctor will examine the internal shape of your nose to determine what needs to be done. The number one objective is to open up your airways to allow air to freely and evenly flow through your nostrils.

As such, straightening the septum might not be the only thing that needs to be done - sometimes, changes need to be made to the turbinates (the thin air channels made of bone), to your sinuses and to some benign polyps that might have formed in the mucus lining.

There are two types of surgery to correct your deviated septum and nurse your sinuses back to health. One of them involves cutting the bone and cartilage in and around the septum, including your turbinates, to open up the airways. The second one involves laser technology, where the tissues are heated to the point they can be shaped freely.

These procedures last up to one hour and thirty minutes, and after it's done you will be able to leave the hospital on the same day.

Tips for Recovering from Deviated Septum Sinus Surgery

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Patients report mild to moderate pain when recovering from a deviated septum surgery, with complete recovery taking from one to two months. Here are some tips to quickly recover:

  • Avoid breathing through the nose, as it will disturb the healing tissue inside;
  • Don't wear glasses, as it will increase the pressure over your nose;
  • Never blow your nose;
  • Avoid being upside-down, as the blood rushing through your head could cause a stitch to open;
  • Take all the medication recommended by your doctor, and follow all the advice you received from him/her;
  • Avoid traveling by airplane, as the pressure changes could destabilize your nose;
  • Avoid intense activities, as the increased blood flow can cause bleeding in your nose;
  • Don't return to work too soon;
  • Don't eat spicy or hot foods, as they will irritate the nasal tissue;

In conclusion

If you have multiple episodes of sinusitis every year then your deviated septum might be responsible for all the discomfort. Now that you know the relationship between these two factors. you can try to tackle the symptoms by using medication for the effects; or, if you don't experience major improvements over time, getting surgery will be the best option, as it is a more permanent way of opening up your airways, allowing your sinuses to work freely.

References and further reading:

​Sinuses: What are they and what do they do?

​Sinusitis symptoms & treatment - Illness & condition | NHS inform

​Tips For for a Smooth Septoplasty Recovery | Boulder Plastic Surgery

​10 Tips for Septoplasty Recovery | Dr. Torkian​​​

Deviated Septum Treatment Without Surgery: 9 Options to Consider

Deviated Septum & Sleep Apnea: Your Complete Guide

Deviated Septum & Sinuses: Everything You Need to Know

Deviated Septum Surgery Risks: Potential Complications for Patients to Consider

Deviated Septum Surgery Recovery Timeline: What to Expect After Surgery

Benefits of Deviated Septum Surgery: Consider These Key Points When Making Your Decision

Deviated Septum and Turbinate Reduction Surgery: A Plain English Guide

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Breathing is one of the vital functions performed by our body every single day. Before you read this phrase you were already breathing, even if you didn't realize. One of its main tasks is replenishing the oxygen levels in our body, increasing energy, improving blood flow, reducing inflammation and acting as a natural painkiller, among other benefits. When you can't breathe well, you can't access all of these benefits easily.

Having a deviated septum or swollen turbinates (the air channels inside your head that lead the air from your nose to your throat) may increase the difficulty of breathing and bring a series of complications when you are suffering from allergies, colds or the flu. Your turbinates are especially sensitive, as they can be affected by multiple circumstances such as weather changes, stress, and hormonal changes, for instance.

Continue reading to find out what is a deviated septum surgery and turbinate reduction surgery, their differences, advantages and how they can improve your wellbeing.

What is deviated septum and turbinate reduction surgery?

Deviated Septum Treatment Without Surgery: 9 Options to Consider

Deviated septum and turbinate reduction surgery are two different procedures that can be performed in the same session, with the objective of improving the airflow inside your nose.

A deviated septum surgery is the process of reshaping the nasal septum (the tissue that separates both your nostrils). There are two available methods for this: one involves cutting the bone and cartilage to increase the space inside your nose (depending on the extent of the procedure, general anesthesia might be necessary); the other resorts to laser technology to heat the parts that need to be shaped (only local anesthesia is needed). Both will have the result of straightening your septum. You will leave the hospital on the very same day you came in.

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Turbinate reduction surgery can be performed in tandem with the procedures described above or separately. There are two different methods: in the first one, a doctor will use a needle-like device to heat the parts that need to be reduced, effectively burning some of them, and radiotherapy which also contributes to the reduction of tissue (only requiring the administration of local anesthesia, and takes about 10 minutes); the second one is a surgical intervention where bone and tissue are cut, as the doctor increases the space in your airways. It can take up to one hour and a half. This last process is more invasive, usually requires general anesthesia, and is reserved for correcting more difficult circumstances.

How is deviated septum and turbinate reduction surgery different from other procedures to fix a deviated septum?

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In cases where the deviation of the septum isn't very serious but the patient still feels a lot of problematic symptoms, then turbinate size could be a problem. This surgery aims to improve the airflow inside your head, in the path between your nose and your throat, without altering the morphology of your nose.

This is the main difference between the two: in a deviated septum surgery the intervention is done to the septum (the nose) and in a turbinate reduction surgery it's the turbinates that get worked on.

How long is the recovery from deviated septum and turbinate reduction surgery?

If the intervention was done resorting only to a combination of radiotherapy and cauterization (the "needle-like" device), the recovery process is short and relatively painless. However, if the surgical version is performed your nostrils will be filled with soft packing, and recovery could take from three to six months.

What are the best tips to prepare for and/or recover from deviated septum and turbinate reduction surgery?

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Before the actual surgery date, your doctor will require some exams, such as X-Ray and blood tests, to determine your general health and what is the shape and position of your turbinates.

If the intervention is minor, the combination of cauterization/radiotherapy will be used, along with local anesthesia. Special preparations are not necessary, you just need to show up at the hospital. Local anesthesia will be administered and the whole process should last up to 10 minutes. Since the process is not very invasive, no soft packing will be needed.

If major changes are necessary, then surgical intervention will need to be done, which might require general anesthesia. This kind of sedative requires you not to eat anything the night before. It will take up to one hour and a half to complete the surgery, and your nose will be filled with soft packing for a week to allow for your wounds to heal.

The recovery process and surgery times could be different if the turbinate surgery is being combined with a deviated septum surgery.

While you're recovering, you should:

  • avoid blowing your nose;
  • avoid people with colds or flu;
  • avoid bumping your nose as much as possible, to the point of not wearing shirts over your head;
  • elevate your head while you're sleeping;

What else should a patient know about deviated septum and turbinate reduction surgery?

The side effects of a cauterization/radiotherapy intervention are almost nonexistent. In the case of surgery, however, there are some things you should know: since the process involves cutting tissue and bone, you could experience varying levels of pain, bleeding, swelling, irritation, dryness of the nasal cavities and even infection. Using saline irrigation and an antibiotic ointment will help you tackle these difficulties.

There's a chance that some of the tissues modified may grow back, which calls for an additional intervention in the future.

Regarding the costs of the whole procedure, the less invasive version costs $2000. The more invasive version can cost from $400 to $5000, depending on the complexity and special needs; if you combine the turbinate reduction surgery with the deviated septum one, you can expect to pay double. The values mentioned above are without medical insurance.

Wrapping Up

Whether you need a combination of both a deviated septum surgery and turbinate reduction or just the latter, we hope that this information has shed some light on the issue, and has given you a base for making a decision regarding your own condition (if you do suffer from it). The advances in medical science have provided many different ways to deal with these problems, and the interventions are becoming easier and less painful, as more discoveries are made and current processes are upgraded. Improving your wellbeing has never been this simple.

References:

​Turbinate Reduction: What to Expect

​Turbinate Reduction | Stanford Health Care

​Health Benefits of Deep Breathing Exercise​​​

Deviated Septum Can Now Be Treated With Laser

What is Rhinitis Medicamentosa?

When to Ask for Help After Deviated Septum Surgery

Deviated Septum Insurance: Everything You Need to Know

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If you've been suffering from symptoms associated with having a deviated septum, and all the medication you tried to take has been unsuccessful so far, then surgery might be the best option to solve the issue. The procedure itself isn't cheap and the extra fees can add up to a formidable number.

Deviated Septum Insurance: First Things to Look Into

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It’s a good option to either look for a medical insurance plan that can ease the costs of the surgery or, if you already have one, to reach out and know how much the company is willing to give to aid you in taking these steps. The typical coverage that an insurance company offers is a copay of the hospital outpatient fees and then a percentage of the whole price of the procedure, usually up to 50%.

Before this happens, the company will have to determine whether this procedure is being done for your health or for cosmetic reasons. To determine this, you will have to talk to your doctor so he can examine the extent of your problems. After you do a series of exams, he will write a letter to the insurance company with all the details of your condition. When the company determines that you need surgery because of health reasons, they will usually shoulder some of the financial burden associated with it.

If for some reason the insurance company determines that the procedure is not being done to relieve you of health problems, there might be complications in getting the funds from them. In this case, more examinations might be required, and additional referrals from your doctor might be needed as well.

Does Insurance Cover Deviated Septum Surgery in the US?

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It depends. The reason for having surgery must be directly connected to health issues that you're suffering from, and they need to be properly documented. If this procedure is related to cosmetic improvement, then the insurance company will not pay.

Even if your plan has a pre-approved clause, you should always speak to your doctor, look for referrals, examinations, letters describing your situation, and send them all to your insurance company. This way, you'll be sure if they will or will not cover it, and how much they are willing to put in, instead of doing it first and then trying to justify the need for surgery after it's done and after you've already paid.

There are many rules and stipulations for insurance companies to release funding for different treatments. To qualify for insurance payments, you need to fulfill one or multiple of the following conditions:

  • Trauma to the nasal septum resulting in a significant deformity that was not present before an injury;
  • Suffering from sinusitis and/or inflammation, with medication having no effect on these conditions;
  • The deformity of the septum causes significant airway obstruction;
  • Recurring nose bleeds;
  • You have unusual face pain that is only alleviated by septal anesthesia;
  • A hole through the septum is present;
  • You suffer from obstructive sleep apnea, and the surgery is being done to tackle this issue;

Make sure that all of these conditions are properly documented and that your insurance company has copies of them. Once they are verified, getting the benefits should be relatively easy and you can schedule your surgery without any concerns.

What is the Cost of Deviated Septum Surgery with Insurance?

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The original costs of the procedure start at $6,000 and, depending on the extent of the intervention, could go up to $30,000 without insurance.

Insurance companies offer on average a $129 copay for outpatient hospital fees and 10% to 50% coverage over the total price, so the whole procedure can cost $4672 (again, on average). These values depend on the quality and coverage of your medical insurance contract, so please direct any specific questions to your own provider, as the values shown here are a national average.

The costs associated with also having a rhinoplasty (traditionally called a "nose job") are not included in these calculations, and they could fluctuate depending on the quality and experience of your doctor, as the skills required for this kind of operation are more unique.

Does Insurance Cover Rhinoplasty for a Deviated Septum?

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There are very few situations where rhinoplasty can be covered by medical insurance, as it is largely considered to be a cosmetic kind of intervention. The only ones that can be covered are a deformity caused by a car accident (or similar significant accident) or to treat the damage done by an improperly conducted surgery.

You should know that while correcting a deviated septum can bring some aesthetical improvements to your nose, those changes are minor, as changing the shape of the septum doesn't impact the shape of your nose greatly.

So, if you want to couple the health benefits with the cosmetic ones, your insurance company can still help you with the costs of correcting the nasal septum (up to 50% in some cases) and you can put in the remaining for septoplasty plus a rhinoplasty. Even though the cost might be higher, there is a higher chance that you will be completely satisfied with the procedure and that you don't have to go through two surgeries, with all the risks associated with this scenario.

When looking for a doctor to perform a rhinoplasty coupled with septoplasty, remember to take a look at the doctor's portfolio of patients, and look up some before/after pictures. The skills required to correct a septum are different from the ones required to shape a good-looking nose, and that kind of artistry could also mean an extra in the doctor's fee.

We hope this gave you a good idea of how insurance for a deviated septum surgery works. The bottom line we want you to remember is that different medical insurance plans have diverse rules and restrictions that you will have to navigate, so use this information to reach out to your doctor and insurance provider to get the best possible coverage. Whether you're looking for health benefits or beauty benefits (or a combination of both), there are many available solutions to help you with the costs.

Deviated Septum Insurance: Everything You Need to Know

Deviated Septum Symptoms: 5 Signs to Look Out For

Deviated Septum Treatment: 2 Popular Options

Deviated Septum Pain: Your Complete Guide to Managing Pain

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80% of the population in the United States has some form of septum deviation. Some cases are minor, and the complications are either rarely felt or only felt in the flu, cold or allergy season; others are major, enabling a wide range of uncomfortable conditions present in daily life.

There have been a lot of advances in this particular field of study. Medication has evolved to combat some of the conditions associated with having a deviated septum; different tools were created to help people with sleep apnea find their ideal position on the bed; and lastly, in case of a serious morphological defect, there is surgery to correct the septum and to increase the airflow.

All these advancements were made with the objective of improving your health, reducing your discomfort and your suffering. You don't have to keep experiencing pain. To help you find the right solution, we've compiled some common causes for pain in areas closely related to your deviated septum, and the best ways to solve them.

Can a deviated septum cause ear pain?

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A deviated septum is prone to nasal blockages due to allergies and tissue swelling. All the mucus inside will build up in your airways and start to create pressure inside your head. During this time, you'll notice that feeling of having blocked ears, reducing your hearing ability and causing discomfort.

The reason behind this is related to the middle ear, also known as the Eustachian tube. This tube connects your ears to the throat, and its function is to regulate the pressure inside your ears, so the difference between the inside of your head and the outside world isn't dramatically different.

When a nasal blockage occurs, mucus can accumulate around this connection, preventing the correct pressure and ventilation control of your ears. If this is felt for a long time, you might start to develop ear pain, and in some extreme cases even an infection.

In the minor discomforts we describe above, you can try to swallow, yawning or opening your mouth widely to stimulate the opening of the Eustachian tube. In more serious cases, such as infection, please consult a doctor urgently as he will need to prescribe an antibiotic solution to tackle the issue.

Can a deviated septum cause eye pain?

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Having a deviated septum will not cause problems with your eyes or vision. However, in the case you are experiencing a sinus infection, that infection might spread to your eyes. If that happens, you need to consult a doctor urgently as, in very extreme cases, an eye infection can lead to serious vision problems or even blindness. The problem can be solved by prescribing antibiotics.

Can a deviated septum cause facial pain?

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If the deviation is very serious, some tissues, bone, and cartilage might be in such close contact that a lot of pressure is being exerted in some parts of your face. If taking medication that reduces inflammation and swelling in the nasal area is not having a great effect, then surgery might be needed as it is a physical problem.

In the case your deviation is not as serious, you might experience facial pain when you're suffering from sinusitis, allergies, colds or having the flu. The swollen tissue and mucus build-up are increasing the pressure inside your airways, which might be the reason for face pain. Nasal rinse products and decongestants (or even a corticosteroid spray) might be used to reduce this pressure, thus alleviating your discomfort.

While you take that medication, you can also use hot baths or warm towels applied over your face to give you some sense of relief in the short term.

Can a deviated septum cause sinus pain?

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Not directly, but indirectly through the conditions that are enabled by having a deviated septum. As we've explained above, conditions such as sinusitis and allergies cause tissues in and around your nose to swell, and as mucus builds up inside your airways, so does the pressure. This pressure is also being exerted on your sinus, which might lead to feeling pain in that area as well.

Relieving this pressure on your sinus can be done with decongestants, antihistamines and also nasal steroid sprays.

Can a deviated septum cause a headache?

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Again, not directly, but because of the swollen tissue, inflammation, and less space for air to flow inside your airways, the feeling of stuffiness and the pressure building up could lead to a headache. If you're having trouble breathing at night, these headaches could also be related to poor sleep quality or lack of proper oxygenation.

In this case, you can use decongestants and nasal sprays to reduce the symptoms related to your nose, which should reduce the pressure we mentioned. If you're still feeling unwell, you can also use over-the-counter pain medication.

How I can manage pain after deviated septum surgery?

After you have had your deviated septum corrected, you might experience some mild to moderate pain. It is possible you'll feel nasal congestion, nasal discharge, headaches and minor swelling for one to two weeks after the procedure, with all these complications being completely solved one or two months later.

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Here's what you can do to deal with these symptoms:

  • You can use Tylenol for the pain. Be sure to avoid ibuprofen-based pain medications and aspirin, as they could lead to bleeding;
  • Do not return to work too soon or engage in strenuous activities for at least two weeks after the surgery, as it will increase your blood pressure and the risk that your stitches will open, causing bleeding;
  • Do not blow your nose;
  • If you notice nasal blockage or discharge, use extra saline irrigation;
  • If you absolutely must sneeze, do it through the mouth. Do not let the air pass through your nose;

Wrapping Up

Now you know how a deviated septum (and the potential conditions that come with it) affects other parts of your face and head. If the symptoms you feel are fleeting and not very serious, the tips we provided above should help you fight through the worst and feel better quickly. However, if you are constantly suffering from multiple episodes and medication isn't helping, consider taking a decisive step to increase your quality of life by scheduling a deviated septum surgery.

References and further reading:

Does Nasal Septal Deviation Affect the Eustachian Tube Function and Middle Ear Ventilation?

SEPTOPLASTY AND TURBINATE SURGERY

​Is Your Nose Working Against You? 5 Signs of a Deviated Septum

​Chronic Sinusitis From a Deviated Septum?

​Deviated septum - Symptoms and causes | Mayo Clinic

​Medication for Deviated Septum - NYU Langone Health​​​

Deviated Septum & Sleep Apnea: Your Complete Guide

Deviated Septum Snoring: Causes & Solutions

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Having a deviated septum, depending on the severity, can enable a number of adverse conditions in your body. Since the deviation usually occupies important space inside your nose where air should flow freely, you might experience difficulties in breathing through your nose.

When sleeping, this reduced space coupled with the effect of gravity over your body can tighten the airways, leading to the production of sounds as the air is funneled inside multiple channels.

This is a fancy way of saying that you'll start snoring!

There are a number of reasons why we snore. Some of them can be traced to having a deviated septum, but we'll outline them here as it can be attributed to something else as well:

  • For people that don't regularly snore, snoring can be attributed to suffering from a viral illness, to drinking alcohol or to taking certain medications (such as narcotics, tranquilizers or sedatives);
  • Episodes of allergies, sinus infections, swollen turbinates (air channels that connect your nose to your throat) or large adenoids (the tonsils at the back of the throat) all contribute to the reduction of airflow (some of these conditions are amplified by having a deviated septum, but can also affect people who have straight septa);
  • Being overweight or obese;
  • Narrow jaw or having enlarged tonsils;
  • Having high blood pressure, and heart or brain problems;
  • Large neck size - 17 inches or larger for men, 15 inches for women;

If none or few of these conditions apply to you, then your deviated septum might be responsible for your snoring. Read on to understand how it happens.

Can a deviated septum cause snoring?

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When we sleep, the area at the back of the throat relaxes, to the point of even closing off temporarily. When the air tries to break through, it will make the tissues vibrate, producing the snoring sound. Other places where this narrowing can happen apart from the throat are the mouth or your nose.

The air should enter your nose through your nostrils, pass through to the turbinates (where the air is heated and moisturized to help your lungs later), then go through the back of your throat for the rest of the journey. If your septum is crooked, then it could be contributing to this difficulty in airflow.

When the septum isn't straight, the air is already having trouble passing freely inside your nostrils, it is making tissue vibrate (sometimes audibly) which in turn increases the effort required to breathe through the nose. This can lead to your body deciding that breathing through the mouth is easier and that kind of breathing usually has a greater chance of causing snoring.

We've just described how a deviated septum can cause snoring on its own. However, please note that having this condition increases the effects of sinusitis, allergies, swollen tissue, and nasal blockage, all of which can lead to increasing the frequency and the severity of snoring.

Will fixing a deviated septum stop snoring?

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Fixing a deviated septum through surgery is a sure way to increase the space in your airways and general airflow inside them. Because of this, it is very likely that this kind of procedure will make you stop snoring and increase your overall sleep quality (and that of the person that sleeps with you as well!).

What are some home remedies for snoring caused by a deviated septum?

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There are some strategies you can adopt to increase airflow and reduce your snoring at night. First, if you're suffering from allergies, sinusitis, the flu or a cold, you'll need to take medication to tackle these symptoms, such as decongestants, antihistamines, and nasal or corticosteroid spray.

Then, think about how you lie in bed. Do you usually sleep on your back? If you do, this causes the collapse of soft tissue towards the back of your throat, further reducing the space the air has to move in and out freely. Lying on your sides or even on your stomach can be a great improvement.

To control the position of your body at night, you can, for example, sew a tennis ball to the back of a shirt and wear it as you sleep. This way, every time your body tries to lie on your back, it will feel the tennis ball, prompting it to go back to the side or prone position.

If you have a reclining bed, tuning it so you're not lying completely parallel to the ground is an option if you can't sleep in any other position than on your back.

What do I do if my snoring doesn't improve?

If the simple steps described above didn't improve your breathing and didn't make your snoring go away, then you should consider consulting a doctor and ask for a sleep study to be conducted. Some of these can be done at home, though the in-depth ones involve staying overnight at a sleep center to perform polysomnography.

You will be connected to many sensors and you'll be observed overnight, as your brain waves, heart rate, blood oxygen level, breathing rate, eye and leg movements, and sleep stages are being analyzed to see how your sleep state is affecting your body. The resulting report should allow your doctor to pin down the reasons for your snoring and poor sleep quality.

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Depending on your situation, you might be prescribed:

  • Oral appliances: mouthpieces that are fully adjustable and comfortable to keep the position of your jaw, tongue and soft palate in place, as a way to open up the airways;
  • Continuous positive airway pressure (CPAP) device: it will direct pressurized air from a small pump beside your bed through a mask so your airways are incentivized to open up as you sleep;
  • Upper airway surgery: correcting your nasal septum, turbinate shape and size and/or other conditions might be necessary to give you back the rest and tranquility you need.

We hope that the minor solutions we gave you earlier were enough to help you stop snoring. If not and you need to seek medical help, don't be afraid as the examinations and surgical procedures are not complex, and carrying them out will represent a great improvement in your sleep quality. Life can be very tiring: you should get the best sleep possible to enjoy it fully!

References and further reading:

Snoring - Diagnosis and treatment - Mayo Clinic

​Sleep Apnea Basics: 4 FAQs Answered | Henry Ford Livewell

​How to Stop Snoring: Causes, Aids, Remedies and Solutions​​​

What is a Deviated Septum? Your 2-Minute Guide